Megan Hellerer
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FROM “MIND OVER MATTER” –> MIND TO MATTER (MTM): A Better and More Effective Way to Create Habit Change that Sticks

FROM “MIND OVER MATTER” –> MIND TO MATTER (MTM): A Better and More Effective Way to Create Habit Change that Sticks

by | | Habit Change, Insights

If you’re reading this, you probably have some behavior in mind–something you’d either like to stop doing, or start doing, or do differently. (And if not, hint: it’s the thing that just popped into your head as you read that sentence.) Maybe you got...
“RESISTANCE RE-ROUTING” and EXTASTROPHIZING: 3 Steps to Overcoming Resistance and Cutting through Fear

“RESISTANCE RE-ROUTING” and EXTASTROPHIZING: 3 Steps to Overcoming Resistance and Cutting through Fear

by | | Action, Insights, My Story

There was a week when I didn’t want to write my newsletter. Like, AT ALL. Not even a little bit.  Every time I started thinking about what I wanted to write, it felt heavy and gross. Every time I retreated to my big blue velvet writing armchair with my weighted...
FROM “SANDPAPER” TO “SMOOTH”: 3-Steps to Address Unpreferred Obligations…for the Holidays and Beyond

FROM “SANDPAPER” TO “SMOOTH”: 3-Steps to Address Unpreferred Obligations…for the Holidays and Beyond

by | | Action, Insights

Every year, my inbox starts blowing up in predictable fashion 1 week before Thanksgiving, with all caps subject lines to the tune of, “HELP!”, followed by emails filled with lots of expletives and/or sad face emojis, as well as some very elegant prose...
“Your Curiosity Isn’t A Distraction”: Why We Need To Bring Curiosity Back into Our Careers

“Your Curiosity Isn’t A Distraction”: Why We Need To Bring Curiosity Back into Our Careers

by | | Insights

People often come to me and say, “I’m just interested in too many things!” They believe that they are unfocused, indecisive and even broken. That this is some sort of character flaw.  Well, this is crap. And it breaks my heart (slash pisses me off)...
THE DIRECTIONAL LIVING™ METHOD: The New Paradigm for Finding Fulfillment in Your Career (And Life)

THE DIRECTIONAL LIVING™ METHOD: The New Paradigm for Finding Fulfillment in Your Career (And Life)

by | | Insights

Life is Directional, NOT Destinational. We’ve been learning how to do life all wrong, that is, if we’ve been taught at all. Most people I talk to express the sensation that everyone got a handbook to life, except them. Or, if they do feel like they got the memo, they...
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